Answering Your Queries: Is Drinking Taro Bubble Tea Healthy?

Whether hanging with your best mates or cooling off during a hot day, you can never go wrong with a cup of cold, refreshing bubble tea. They’re a great way to hydrate without drinking plain water and are available in different flavours. These drinks are also customisable, where you can choose from various sinkers such as tapioca pearls, pudding, and coffee jelly.

One of the crowd favourites you can try is taro milk tea. However, as you place your next order, you may wonder if this refreshing beverage can be a healthy option. 

Determining an absolute answer to this question can be tricky because it depends on the ingredients used, consumed amount, and nutritional preferences. If you want to make healthier choices in your next purchase, this article will answer your questions if taro bubble tea is a nutritious option. 

What Are the Base Ingredients of a Standard Bubble Tea Order?

A standard milk tea usually contains tea, milk or a non-dairy alternative, and potentially other ingredients like syrup flavourings and sweeteners. While it can provide beneficial nutrients and antioxidants, you should also consider the quality of ingredients used and the beverage’s sugar and calorie content because some store-bought versions may be unhealthy. Fortunately, you can choose a healthier option by making homemade milk tea with fresh ingredients.

Can Taro Bubble Tea Promote Weight Loss?

Taro is a root crop that milk tea shops use to flavour the drink. While it can provide beneficial nutrients like fibre, antioxidants, and Vitamin C, you should remember that it’s not a special tea promoting weight loss. They’re also not an ideal choice for your weight loss journey because this drink is usually high in calories and sugars, with artificial sweeteners and flavours responsible for it. 

Fortunately, you don’t need to give up entirely on this refreshing beverage to maintain a healthy weight and lifestyle. You can still stay fit and indulge in taro bubble tea by limiting your intake and educating yourself about its nutritional value. 

How Many Calories Does Taro Tea Have?

A cup of taro tea’s calorie count depends on how servers make it and the portion size. An eight-ounce (236.6 mL) cup with evaporated milk and tapioca pearls can have as much as 200-250 calories. On the other hand, an order with whole milk, sauces, or additions to your bubble tea can increase the calorie count to 350-400 per eight ounces. 

When ordering or making taro tea, you should check the other ingredients used in the recipe to understand how many calories it will contain. 

What Is My Healthiest Option? 

You can channel your inner chef by brewing a unique concoction at home. We recommend using unsweetened almond or soy milk and natural sweeteners like honey, agave syrup, herbal tea, raw fruits, and spices for flavour. However, there’s nothing wrong with treating yourself to a delicious cup of bubble tea every once in a while!

Brewing Healthier Choices

While bubble tea is a refreshing option for hot days, you must lower your intake to prevent unwanted weight gain. Brewing it from natural, high-quality ingredients and educating yourself about its nutritional value can help you make the best choices for your body. However, you can still enjoy buying bubble tea from local shops occasionally!

If you want some bubble tea in London, visit Square Bubbles! We’re committed to bringing the freshest and most visually appealing drinks to suit your unique taste. Order now!